Team building...
Let the retreat come to you...
The satisfaction of working hard to achieve goals and targets is a feeling that cannot be denied, but to be able to maintain that level of energy and excellence, it's just as important to nurture the opposite qualities we possess. The ability to relax, recharge and rejuvenate is vital to balancing all aspects of our health and yet we sometimes forget this other side of the same coin. The contentment factor that is felt after a session of Yoga and Meditation is just as delicious as the completion of a task, in fact it may be even more! So why not take the opportunity to participate in some calming, soothing and natural practices with your team to see how your increased productivity and way of looking at things could be more beneficial than you realise.
So, book on and let the retreat come to you…
Well… what are you waiting for?
Please get in touch for availability and options to suit your teambuilding day needs.
Corporate...
6 week yoga/meditation courses
Yoga & Meditation has proven to be beneficial to the workplace, increasing creativity and focus, while reducing stress and enhancing ones overall mood. The courses are a positive team building experience, strengthening the professional relationships of your staff and be can be tailored to meet the needs of your company.
The sessions can either take place at a suitable location of your choice or within the workplace.
They are designed for a group of approximately 10 to 20 employees. They run for 1 hour on an allocated day and time of the week over a six week period. Alternatively a one off longer session can be arranged.
Please get in touch for further information.