** 2021 DATES NOW AVAILABLE **
Saturday 29th May
Saturday 5th & 26th June
Saturday 17th & 24th July
Saturday 14th, 21st & 28th August
Saturday 18th & 25th September.
9.15am - 10.15am, booking essential.
The Plantation Garden, Earlham Road, Norwich.
£4.75 + £2 entry fee
A one hour outdoor guided meditation
session in a relaxed and tranquil setting.
Vincent is available for personal one to one (and couples) meditation sessions, please use our 'contact us' section on the home page for further information or to arrange your first appointment.
The price for a 1-hour one to one session in the comfort of your own home is £30.
(Depending on location, a charge of £1 per mile each way may need to be added).
Alternatively, if paid in advance 4 x 1-hour sessions can be offered for £100.
(Travel expenses may still need to be applied).
If you would rather, a neutral location can be arranged.
(This will incur an additional room hire fee of £10 - £15 per session).
Also now available:
1-hour one to one sessions in the comfort of your own home via live webcam link £25 (Zoom).
Alternatively, if paid in advance 5 x 1-hour sessions can be offered for £100.
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Introduction to Meditation 6-week Course
This course is specifically designed and suitable for all levels of experience regarding meditation. From the complete novice with a curious willingness to discover the natural benefits practicing can provide, to the advanced practitioner who may wish to continue with simple techniques amongst a friendly group environment. Over the course of six weeks, several types and techniques of meditation will be introduced to serve as a taster, the methods will demonstrate, anchoring awareness into the present moment, immediately experiencing an alleviation of unnecessary external and more importantly internal noise and distraction.
Ring Norwich Sportspark (UEA) to book your place; 01603 592398.
Expanding Awareness 6-week Course
This course is constructed as a natural progression from the introductory methods. Meditation is a vast infinite subject that can be studied, discussed and deliberated however paradoxically this tends to create an atmosphere of just more talk and thinking. Therefore; during these six weeks you will learn how to deepen the practice with gentle guidance, gaining first-hand experience of spontaneous insights into the nature of your own being. Although all students are welcome to enrol on this course, it would be prudent and advisory if never previously practiced meditation to join the introductory course, to enable yourself with a grounded foundation of breathing techniques to settle the mind.
Meditation in the Gardens
Norwich Sportspark UEA
Introductory meditation courses 2019
1 hour one to one zoom session.