What people say...
Vincent holds the space incredibly well, a balance of humour and spirituality makes for really humbling classes. I always find myself floating out of classes no matter what headspace I came in with 🌝 He mixes in various mindfulness techniques and meditations that keep my jumping brain in check, crying (with laughter) mid down dog or letting a tear out with pranayama always feels unjudged and free. His focus on breath and person-focused posture are what I really enjoy, formality has no place in my book. Ive practised (mostly ashtanga) yoga for quite some years with teachers over the world and his spirit and energy keep a warmth, freshness and passion for the self-love! Thank you Vincent, you're an inspiring teacher, yogi and friend ❤️
James (yoga student).
Following a cancer diagnosis which turned my world upside down I made contact with Vincent to do a regular yoga class (I had attended gym yoga sessions in the past) all the way through my chemotherapy Vincent’s yoga classes have helped keep my mind and body strong. It’s been the best hour of my week for the past year and I always leave feeling lighter and rejuvenated. I have recently completed the beginners meditation with Vincent, something I had never experienced before and to learn these techniques to cope with life’s challenges has been such a fantastic journey. Vincent is a very special human being, he is warm, caring, funny and an amazing teacher who supports and challenges you at the same time.
Thank you so much Vincent. 🙏
Claire (yoga & one to one meditation student).
Vincent is a great teacher and very able to change his style to suit his student. My brain works better with science based explanations, which he managed to explain his methods perfectly with.
I attended a group session through work and then 4 private sessions, each gave me a totally different positive experience and has given me a great base to grow the practise on.
Paul (corporate team & one to one meditation student).
After trying a few meditation and yoga apps myself, I met Vincent for a series of one-to-one meditation sessions, and have been attending his yoga classes for just over a year now. The depth of his knowledge in each area is impressive, and with his adaptive and accessible teaching style, you learn and progress a lot faster than with an app.
In yoga, Vincent manages to strike the right balance of varying poses or repeating them so no two classes are the same. He offers options within each pose to allow each person to push their practice if they want, but without any pressure. I can be tired at the end of the day, but come away from every class refreshed and energised.
Michael (yoga & meditation student).
I've been coming to Vincent's yoga class for a couple of months and look forward to them every week. I always leave the class with lightness, perspective and a smile on my face. Vincent's teaching is incredibly accepting, non-judgemental, fun, and respectful of yoga as a spiritual practice. I particularly love his meditations at the end which always spark a thought/new perspective that stays with me for a few days afterwards. Thank you!
Anjali (yoga student).
The staff were very impressed, they said Vincent was really genuine, which made the session all the more relaxing. I will definitely book another session to look after my staff's wellbeing.
Red Balloon Educational Trust - Norfolk (staff group meditation session).
I had heard of Vincent through my friend Emma. When my daughter became unwell, I contacted him, and she had 1-1 sessions weekly over a 1-month period. (We both attended due to her age, and I loved it too). From the moment I spoke to Vincent, he was reassuring, open and gave space to share thoughts and feelings. The way he spoke with my daughter and supported her in relation to her age and current situation, showed great empathy and that he is trauma informed. He 100% gave space for her to work at her own pace, whilst also bringing varied meditation practices to the sessions in order for her to find what suits her best. This has been life changing and given my daughter a valuable tool to use often to regain control over her life…
Thankyou Vincent.
Lucy (one to one meditation).
I called Vincent when going through issues with anxiety and stress and had been told to meditate. I had tried several times, with classes or "guided meditations" to no avail; as a huge cynic I just could not feel my "breath spreading into my toes". Plus I had so many negative thoughts in my head about it all I just couldn't get into it. From our first phone call he gave me so much reassurance, acceptance and validation that I immediately signed up to some one-on-one meditation sessions with him. I have done 8 of these already and I cannot stress enough the difference I feel within myself in the span of a couple months. The sessions were beyond inspirational, I found them engaging, realistic and any concerns/negativity I had was always met with support that it is in fact healthy to question it all. Vincent is so approachable and friendly, yet intelligent and constructive that it makes his sessions deep, meaningful and enjoyable. I cannot stress enough the gratitude I feel for this man, he has single-handedly changed my life for the better. I now try to meditate every day (ask me this 3 months ago and I would have laughed) and actually look forward to creating a bit of time for myself to sit with my thoughts. If you are having issues with anxiety, stress, or simply find yourself like me, unable to meditate; simply give Vincent a call, it will be the best thing you ever do.
Sean (one to one meditation).
Our year 12 students really valued their sessions. They reported that they "had fun exploring something new" and appreciated the opportunity to focus on themselves whilst at school. Here is one student's reflection:
"I liked how we explored multiple methods that were fully explained so that we could achieve a greater understanding on the whole. I really enjoyed this session as it made me feel very at ease and relaxed, in a safe space. This has definitely sparked an interest for me!"
Ms Murray & Anon, Jane Austen College (teen meditation in schools).
I love these classes. They're small so you can hear/see what's going on & Vincent has time to correct positions if needed. It's also wellbeing centred so includes mini meditation & reminders to connect mind & body. It helps bring down my anxiety levels and loosen tight stuck knee and back issues. Vincent's partner Kate is really efficient at keeping class info up to date, organisation, keeping on top of bookings & understanding if you have to move a class. I've been to a lot of yoga classes in Norfolk over the years & I've stuck with these as Vincent genuinely cares that you're getting all you can from each class.
Kathy (yoga student).
I absolutely adore Vincent’s class, my yoga journey began with Vince 2 years ago with the 6 weeks beginner which I enjoyed and have carried on attending his yoga classes, he caters for everyone’s needs and I enjoy every class, definitely get in touch if you’re a beginner or used to yoga he has classes for everyone including yin which I love.
Ria (yin yoga student).
We joined Vince’s class last year as complete Yoga novices. He’s guided us on our yoga journey with thought, patience and humour. He makes everyone feel relaxed regardless of their capability.
Sarah (yoga student).
Having recently moved into the area I was pleased to come across Vincents 6 week beginner course that started in April 2023. It had been a couple of decades since I had done any yoga and the course was perfect to get me back into the movement, language and philosophy of yoga. I particularly welcomed Vincents inclusive style and immediately felt at ease in the sessions.
I have continued with Vincents intermediate classes once a week since the summer and gain so much from his holistic approach. As much as I feel my body positively responding during and after the classes, I have also recognised a clear emotional benefit.
Some weeks I'm not as mobile as I'd like to be, or necessarily have high levels of energy before attending the class, but Vincents pace and understanding of individuality allows everyone to work at their own pace, for themselves.
Becca (yoga student).
Vincent is a supportive and knowledgeable yoga teacher, bringing both the physical and mental practice of yoga together in an easy and accessible way. His relaxed delivery and humour makes attending the classes a joy. A great teacher all round.
Hannah (yoga student).
- I really liked Vincent’s approach, it was tailored to someone with no spiritual background trying meditation for the first time.
- Vincent came across knowledgeable, without taking himself too seriously.
- Very enjoyable session, perfect for someone who has not tried anything like this before.
Perenco (corporate team meditation).
Vincent is a great teacher: very personable, attentive, knowledgeable and responsive. He gets to know each student quickly, and adapts sessions to individual needs. I really like the combination of yoga practice and mindful meditation in the classes, and feel more relaxed and also more focused after each class. I recommend both the hatha/vinyassa flow and the yin yoga classes.
Penny (yoga student).
After starting Vincent's Yin yoga classes I have improved flexibility a reduction in arthritis pain and lower blood pressure. The meditation element has improved my chattering mind and ability to relax.
Kevin (yin yoga student).
Vince – The Meditation Man – is a super Yoga teacher. Once a week keeps me limber and feeling revitalised!
Scott (yoga student).
Vincent's 6 wk beginners yoga course was excellent. It was an oasis of peace and calmness in my busy life, something that I could remember and think of when I felt stressed. I thoroughly recommend it to anyone who wants to start yoga. I do hope I can find a space on one of Vincent's intermediate courses because it would be heartbreaking to stop.
Silvia (beginners yoga & meditation course student).
The classes strike the perfect balance between support and challenge, so that you can always take what you need from them, whether it is to work on relaxation, or work up a sweat! Vincent is very knowledgeable but his expertise is always shared with humour and humility. Highly recommended!
Nania (yoga student).
This was a beginner course and it was just the right mix of movement, breathing and humour, with a very relaxed small bunch of people (8). Vince is very good at putting everyone at ease and teaching without any expectation of weird poses - each person does what feels right.
I’ve signed up for more classes, as I miss my Monday night sessions!
Alison (beginners yoga & meditation course student).
Even better than I anticipated. I had been to a couple of times to gym 'yoga' sessions and never felt a connection with the movements. I, of course now know why that is. Yoga is so much more than the movement or asana as I now know ;-) and Vincent delivers on every aspect. I came away from each class calmer, more informed and physically freer. I completed the beginners class and would do it again and recommend it in a heart beat. I cannot recommend Vincent any more highly. We're lucky to have his knowledge and support in our city. If you're looking for a welcoming class, with a great teacher who loves what he does you won't be disappointed!
Fiona (beginners yoga & meditation course student).
I have just completed Vincent's 6 week beginners course in yoga and meditation on Monday evenings and would highly recommend this if you are new to Yoga or want to take the first step before joining more full on classes. There were 7 other people in the class and Vincent made us all feel comfortable, his instruction style is very relaxed and easy to follow. Each session was topped and tailed with a few minutes of meditation which added considerably to my overall experience. I was a little apprehensive before the course started, but needn't have been. I thoroughly enjoyed the whole thing and look forward to exploring both yoga and meditation further in the future hopefully with Vincent.
Andy (beginners yoga & meditation course student).
I really enjoyed the 6 wk beginners course so much that I did it twice. Vincent put me at ease, and I felt so chilled afterwards. It’s well worth doing this course if you are a bit unsure about yoga, it’s great fun and I would highly recommend giving it a go.. 🧘♀️ Thankyou so much. 🤗
Maxine (beginners yoga & meditation course student).
I would like to say what a really helpful experience it was to practice with you. I continue to use what you taught me, particularly breathing for calming body and mind. I met someone yesterday who has practiced with you and their experience was similar, saying how helpful it was.
Richard (beginners yoga & meditation course student).
Vincent hosts a wonderful mixed-ability yoga session at The EHC. Classes are always well attended but never over-subscribed or cramped. Every hour is structured differently to fully explore the fullness of the discipline. He has a profound understanding of his craft, but wears it lightly, even throwing the odd (awful) joke into the mix which keeps the atmosphere jovial - nothing wrong with having big grin on one's face during a challenging trikonasana.
I also took the six-week beginner's course after an extended period away from the mat; if you're new to yoga, or need some encouragement to return to it, this is comes highly recommended too.
Adam (yoga student).
Like many people, I started learning how to meditate a couple of years ago using the Headspace app. This was useful to learn the basics, and start exploring different techniques. However, this year I decided I wanted to do it 'properly' and get some lessons. The apps are ok, but largely a one size fits all method to learning, not to mention being a relatively disconnected and impersonal experience.
Vincent provides quite the opposite. He tailored his teaching approach, the techniques we covered and the depth of discussion on all areas of meditation for me which helped fill the gaps in my knowledge around some basics, but also get into ideas and techniques which were a step beyond 100% beginner. One of the things I appreciated the most in our sessions was Vincent's explanation of the concepts and the why behind the techniques - the depth and richness of his knowledge together with his passion for meditation and the world around it adds so much to the learning experience. I'm looking forward to spending more time with Vincent, and can't recommend him more highly whether you're a beginner or have experience of meditation at any level.
Michael W. (one to one meditation student).
Vincent offered us a mini retreat of yoga and meditation for a work team build session. It was exactly what we wanted - fun, connection, learning and peacefulness - from a mindful walk in the beach to a yoga session for beginners, to a lovely relaxing meditation, followed up with Chai Tea and pastries. Vincent made the whole experience perfect for us as a small team, he was accommodating, knowledgeable, fun, and very easy going. Thanks for a lovely 2.5 hours together.
Caroline, Belron Ltd. (mini retreat team participant).
Vincent is a fantastic yoga teacher and his beginners class is really recommended if you are interested in yoga but haven't tried it before. He is very encouraging and attentive to new students and the small class sizes are really great. It doesn't matter if you have no experience of yoga or the terms used and positions. The classes are run in a totally non-competitive spirit and Vincent will always take the time to explain everything. My beginners class was nice and small in number, mix of male and female and had a really good friendly atmosphere.
Rob (beginners yoga course student).
In short Vincent really is a great yoga teacher! In the last few months I have learnt so much and he makes the journey of yoga so accessible to all abilities. He teaches with a great deal of experience, encouragement and compassion. He makes yoga fun and rewarding. I highly recommend anyone to join his classes.
Verity (yoga student).
I worked with Vincent for just over two months. In those two months, I unlearnt a lot of negative thinking patterns and behaviours by meditating with him and taking what I learnt and applying it to everyday and practising mindfulness in my life too. More over, mostly i was able to still my mind and calm the inner chat. I’d highly recommend him, he listens very well too and has contributed to my awareness of consciousness as well as a calmer way for me to live my life. It was quite a large turning point for me, to discover Buddhism and all its benefactors.
Matt (meditation student).
Vincent encourages us each to go at our own pace & be mindful of how we’re feeling at that moment. I have a very physically demanding job & coming to class helps me calm my mind & listen to my body rather than always pushing it beyond it’s limits: it’s also taught me how doing this can help me achieve more during practice. Small classes mean Vincent can also keep an eye on what your doing & can advise on positions/holds.
Kathy (yoga student).
Vincent somehow does that special thing of making yoga fun, getting us to challenge ourselves at our own level, and holding a positive, welcoming space for us all. And I love the few minutes calming meditative space at the end - very grounding and refreshing. And small classes mean it's friendly and non competitive. Very pleased to have discovered the classes.
Nat (yoga student).
I am truly truly grateful for a weekly hour for stretching restoring calming and soothing my body and soul. It’s really become a key staple to my well-being diet. I am delighted to be in my 50th year and able to enjoy a regular practice that keeps me strong and supple but also challenged. This class suits me particularly well as it is instructive and supportive but also very respectful of all abilities and everybody’s body that day and what is available to us that day. To be more specific I love the variety and richness brought to each class, with a different focus for each class but consistent in building flow interest and confidence to a class of mixed ability. The studio is also a comfortable space easily accessible, and the classes are a good fit for me and range between 5-7 people practising alongside each other. Vince you structure the classes effortlessly, encouraging nurturing and sharing, the lovely thoughts and music you bring to support the experience. Once again thankyou thankyou thankyou.
Pam (yoga student).
I have attended meditations with Vincent and the journey he takes you on is amazing, if you are a beginner he really helps you connect to your consciousness. I have also been attending yoga with Vincent for 4 months now and I started as a complete beginner. Vincent has helped me start my yoga journey and I've improved every week. I realised how much I enjoyed his classes when I wasn't able to attend for a couple of weeks and then was able to get back into that deep inner connection yoga offers! He has a unique teaching method as he also explains the history as to why movements are performed the way they are and he's a very knowledgeable yogi. I have personally seen Vincent's classes benefits absolute beginners with limited mobility to intermediate and so on. He has really enjoyable classes and is a great teacher! Thanks so much Vincent Namaste.
Ria (beginners yoga course / yoga & meditation student).
In difficult times, Vincent's classes have continuously been a great support. I have attended both his Meditation and Yoga sessions and benefitted from working with someone who is such a positive communicator; so passionate about his subject and with a great sense of humour! I am not the most likely person to attend a Meditation class, but even I had to admit that after a few sessions , I was looking forward to the next one (especially the outdoor ones.) After every session we always feel better than when we started; I have particularly benefitted from work on improving my breathing and how this can reduce stress. In fact, sometimes it's hard to believe how much one session can improve one's sense of well being. In addition, Vincent is always available to give further suggestions or advice if requested. We are lucky to have a person like Vincent to guide us, especially considering the stresses and strains of living at this time. Thank you, Vincent.
Deborah (yoga & meditation student).
Although I have practiced yoga previously – a very long time ago – I felt the class was a great re-introduction into philosophy and practice of yoga in a very relaxed & welcoming environment.
Thank you, Vincent.
Maxine (beginners yoga course student).
Vincent’s meditation classes are brilliant.
His non judgemental ability to draw you into a very calm hour never ceases to amaze me. He has a very relaxing voice that immediately engages your attention and takes you on a journey of well being and feeling better about life.
The groups Vincent holds are small and personable, and you never feel uncomfortable. We have two meditations and the opportunity of a discussion after each one.
Throughout this time, you can pick up some useful insights as to how others in the group are feeling – without the fear of feeling silly or being judged.
I have never done any meditation before meeting Vincent and can honestly say that I look forward to each and every session.
Sue (meditation student).
Having spent most of my time dealing with life, which was making most of the decisions for me, I decided the time had come for me to determine how I wanted to now live. My introduction to meditation through The Meditation Man, Vincent De Freitas, has been enormously rewarding and during the past 9 months or so his help and guidance has shown me how to get the best out of myself and identify those things that really matter in my life. Together with yoga, which I have recently taken up, I have so much more energy for everything and a renewed sense of well-being.
Michael (one to one, yoga & meditation student).
As a newbie I went to yourself. Straight away was put at ease. You spoke direct just as I like, took away a lot from the session. Top man. Passionate and knowledgeable. Would recommend to anyone. GREAT GUY .
Lee (one to one, meditation student).
I just wanted to say that the Plantation gardens is a brilliant venue! I enjoy meditation practices with you Vincent it's fun, very welcoming and its very relaxing. I have missed going to your classes as I am a little lazy to meditate on my own. I have been to Buddhist Centres and found I didn't get the same vibe compared to your style Vincent; its probably because your very enthusiastic about meditation and passion about it. Every time I do meditate during your classes I find it improves my happiness and wellbeing, as I am a bit of a stress head! Lol.
Jack (meditation student).
My daughter attended the 5 week meditation for teenagers course and we were both open minded about the sessions. I was also invited to join in and we both found Vincent to be a wonderful teacher. He is very down to earth and welcoming and my daughter and I felt very safe and contained in sessions due to Vincent’s calm nature, kindness and knowledge. My daughter found it eye opening and it helped her understand ways to switch off and ground herself. We have learnt new ways to relax and switch off and will carry on meditating. Thanks Vincent 🙏🏼
Emma (parent, teenage meditation course).
Thank you for a very enjoyable and interesting course. For a long time I have wanted to join a group meditation, so when the sportspark offered your course I was very happy to take part. I felt the course was well structured with the walking meditation at the end which I particularly liked.
Diane (meditation student, 6-week course).
I decided to try a meditation class as I had found using a mindfulness app surprisingly helpful for falling asleep. I wasn’t sure what to expect but the class is suitable for beginners and Vincent is welcoming and approachable. There is nothing you “have” to do and you can partake to whatever level you feel comfortable.
The sessions themselves are a moment of solace in a busy week but the calm feeling I’m left with afterwards is an unexpected bonus. The things I’m learning are helping me view stressful situations differently and I would recommend anyone who feels something needs to change but aren’t sure what, to give it a try.
Rowan (meditation student).
The class has been excellent and it made me realise the huge difference in having a guide/classes as opposed to using meditation apps. It was also a very useful way to explore the different techniques used in meditation, and to work out the ones that really worked for me. I was also happily surprised to find that I could find new levels of meditation and I believe that your class helped me achieve this. Thank you Vincent!
Paula (meditation student, 6-week course).
I really enjoyed the course and knew before the end that I’d like to sign up for the next level course (which I have done!).
Interestingly, I went back to try Headspace again this week (after not using it at all while doing the course) and was surprised that it annoyed me to have someone talking to me all the time. I’d got very used to your method of guidance at the beginning of the meditation and then silence and music until the bells at the end. I felt that I could really notice a difference in myself and my grasp of meditation practices from the beginning to the end of the course.
I would thoroughly recommend your course to anyone starting out with meditation. You get the balance right between the serious practice and everyone feeling a bit weird doing it for the first time.
Thank you very much for a brilliant course. Very inspiring and though-provoking.
Rachel (meditation student, 6-week course).
My idea when starting your weekly class was it would be my birth preparation! I know you do not advertise this as a service for people choosing hypnobirthing as an alternative way of helping them.... but this felt right for some reason.
I feel this time I need to tune in and be led by my spirit and soul as to what is best for me and my baby. I feel that meditation will be my key to helping me through birthing my baby and empowering myself and getting in tune with where and how I need to be etc. It also feels like it is something which will take me beyond the birth and into a whole new way of relating to everything especially myself......if indeed I exist!? 😉
I have attended Yoga and Yoga Nidra classes before and have done guided meditation sporadically online. Nothing has ever stuck before or brought such meaning. I had no expectations of your class. I have been blown away by how the 1hr a week classes have impacted my life. I have used the classes as inspiration to do at least 5 mins a day meditation, which might not seem much, but the 5 mins is on days when my mind wants me to do none! On other days I do 30 mins or somewhere in between. I home educate my children, I am training to be a reflexologist and I am also doing cleaning work so my life is quite busy, but the meditation time opens up more time in the day somehow and allows me to feel more harmonious for all of it. I am sure most people think of meditation as something you can just do by yourself at home and maybe some see no point in classes, but it really has made a difference to me, and I know I would have not found the time or energy or ways of looking at things or sources of inspiration that you bring to each class. Each class feels exciting and new and so thoughtfully planned there seems to be so much passion for meditation squeezed into the words and between them in the meditations that you cannot help but feeling excited about all the benefits and possibilities of a regular meditation practice. It is lovely how we do guided meditations tailored to our individual levels and how we can share our experiences afterwards with each other. Meditation can feel quite isolating if done at home alone and being able to share with the group if we wish to really supports the experience and makes it unique.
Alice (meditation student).
Thank you for the course, I found it very insightful. I particularly liked the walking meditation and have already used it. I also liked the counting meditation but haven't yet mastered the art of not falling asleep whilst doing it!
Denise (meditation student, 6-week course).
45 years of never taking time out for myself had me searching for ways to calm my inner world. Life is hectic. Vincent beginner’s meditation class popped up on my Facebook with perfect timing. Without hesitation I made contact. I had a few questions. Vincent response was instant and there and then I agreed to find time for myself. Each session I arrive excited for the calmness I feel upon leaving. The sessions have slight changes, yet the process talks us through what we need to do and without fail, in just a matter of minutes the peace calm and tranquillity I feel is amazing. I then have an hr of complete relaxation and leave with a clear mind. We have a challenging environment around our classroom at times and I now feel a great sense of achievement knowing outer noise does not mean I take this inwards. I would attend more than 1 class a week if time allowed. Highly recommended. Its great value with flexibility on attendance when life gets in the way.
Donna (meditation student).
'I am thoroughly enjoying the weekly meditation sessions with Vincent - he makes each one enjoyable, informative and is totally reassuring that no one is getting it wrong!!! Each week he guides us through different meditations - i am learning the importance of creating mental space in my life. I would recommend coming along and trying one of Vincent’s sessions... they really are accessible to everyone.'
Linda (meditation student).
'Really enjoying every session being different plus discovering that I can get real peace, relaxation and utterly chilled! I always come away feeling more positive and determined to carry that good feeling into my week😊'
Emma (meditation student).
'I have attended Vincent's classes for the last 4 weeks and already I have noticed a big improvement in my anxiety and unexpectedly, my confidence too.
The class itself is small and welcoming and Vincent teaches in a lovely, compassionate, down to earth and easy to understand way. The classes are so good and I also enjoy taking snippets away from class each and every week and using this to help in my everyday life.
I feel that everyone would massively benefit from going along.
Naomi (meditation student).
'I highly recommend the meditation sessions with Vincent. He is an experienced very personable teacher, and obviously passionate about it. Vincent keeps it interesting and engaging throughout
with mixed guided meditation and discussion which I find really helpful. I also like that we cover different topics and emotions every week. I always leave each session feeling relaxed and less frenetic.
For many years I have suffered with acute insomnia and related stress. I have only been doing the meditation class for a few weeks but the benefits have been almost immediate, straight away I felt calm and stress draining away. It has already taught me some useful tools to use at times when I am unable to sleep.
I felt comfortable in the group and I really like the relaxed atmosphere and how everyone is encouraged to share. I am learning to be more compassionate to myself.'
Tracy (meditation student).
'I’ve only been to 2 of Vincent’s / Meditation Man’s classes but I can already see the benefits meditation will bring to my life under his careful guidance.
I have very much enjoyed & benefited from both classes. Vincent is a approachable, friendly, knowledgeable & I find he has a lovely calming presence.
After his classes I have left feeling lighter in spirit & with a sense of serenity that stays with me for the rest of the day.
I intend to go to as many classes as my work schedule allows.'
Thank you, Ros (meditation student).
'Love the meditation classes... Vincent is an excellent teacher and so approachable. It helps me to relax after a stressful day at work.'
Kathryn (meditation student).
'Vincent has a wonderful way of making meditation accessible for all. His knowledge and approach gives me the confidence I need to continue my practice at home. I really enjoy the sessions, having the time to myself every week is a real treat.'
Beverly (meditation student).
'I am a beginner to meditation and this class is an excellent step by step lesson in meditation. It is an excellent way to devote an hour of time to yourself. I thoroughly recommend it.'
Lucy (meditation student).
'I thought the class was great & what a calm, encouraging and generous teacher Vincent is.'
Thank you, Jo (meditation student).
'A safe nonjudgemental place to explore meditation. Vincent has a great deal of knowledge and experience and teaches in a way that draws upon this rather than lecturing. The group are guided through 2 new meditation techniques each week and Vincent’s warm and welcoming nature make it easy to relax in the sessions. I find the meditation classes insightful and really beneficial. Not only do I leave with a deep sense of relaxation and calm but also feel I am getting better at staying gently focused on the present moment - this is building up my meditation stamina but is also helping me deal with life’s little challenges in a more conscious way rather than ‘reacting’ all the time.'
Sarah (meditation student).
'I’ve been attending weekly beginner meditation classes each Friday at Poringland Community Centre, run by The Meditation Man, Vincent de Freitas. Initially, I was somewhat sceptical, but I was curious and wanted to find out more about meditation, what I could learn from Vincent de Freitas and then make my own judgement without any influence or prejudices from my family and close friends.
I’m delighted to say that my concerns were unfounded and after several sessions, I’ve thoroughly enjoyed the learning experience, which Vincent has presented in a professional manner at all times. Each week has been different and during the hourly classes, the group has had the benefit of two different practices, which has certainly been an eye-opener for me. Vincent’s teaching is very positive and he is generous with his knowledge and the experience that he has gained over 25 years.
We have the option to either sit on a chair, or on a cushion/mat on the floor, depending on your individual preference. The participants are of all ages, both male and female, couples and individuals, working or retired. Some of the group have serious aches and pains, others insomnia or stress, while a few would just like to maintain a healthy sense of wellbeing, thereby proving that meditation can be for anyone. Based on what I’ve seen, heard and done in the last 2 months, I can recommend Vincent de Freitas without hesitation.'
Yours sincerely, Rod (meditation student)