teenage meditation

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Why teenagers?

With the pressures of social media, reality TV and photoshopped images, self-esteem in teenagers is at an all-time low as well as high levels of stress, anxiety and insomnia.


Enrolling on this teenager specific course, you will learn valuable meditation techniques that can counter the above distresses.
Including; mindful breathing, training your attention and cultivating your natural being, thus allowing peace of mind to flourish.


ABOUT THE COURSES

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What to expect...

We keep the classes to a small group of 10 teenagers to create a safe and encouraging environment. 

Mobile phones will be turned off or set to silent.

Each week we will be practicing the art of meditation interlaced with 5 different themes.

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Parents/Carers are welcome...

 With every teenage course we deliver, we offer a parent/carer to join  the sessions free of charge with their child. We have a mixture of teenagers who prefer to come alone or with their chosen adult. 

5 WEEK COURSES - COURSE 1 - WEEKLY THEMES

Week 1

Week 1

Week 1

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  Too far ahead; cultivating presence though breathing, noticing and being in the now.

Week 2

Week 1

Week 1

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  I am enough; focusing on balancing our self-esteem and confidence working though energy chakra energy systems, basic body scans, culminating in the natural sense of I am enough.

Week 3

Week 1

Week 3

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 Change; change is a natural part of life full of potential, opportunity and positive experience, this however; can also be painful and difficult. Practicing silent affirmative mantra with breathing techniques. 

Week 4

Certificate

Week 3

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 Non-identification; noticing the patterns of our ego and how we have different masks or roles for different social situations. Practicing identity meditation and loving kindness, enabling us to see other people from a different perspective. 

Week 5

Certificate

Certificate

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 Beliefs; expanding and exploring the concept of beliefs, how they can alter our consciousness and how much weight do they have - as everyone’s beliefs are different? Cultivating patience and seeing the truth of how things really are revealing a natural state of happiness and joy.  

Certificate

Certificate

Certificate

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At the end of the course, your teenager will receive a certificate to show their successful completion of their 'Teenage Meditation Course'.

5 WEEK COURSES - COURSE 2 - WEEKLY THEMES

Week 1

Week 1

Week 1

  Emotion is Motion; beginning to recognise powerful emotions.

Week 2

Week 1

Week 1

  Getting Stuck; positive or negative energy can have a profound effect on our nervous system and entire state of being.

Week 3

Week 1

Week 3

  Coming soon . . .   

Week 4

Certificate

Week 3

 Coming soon . . .  

Week 5

Certificate

Certificate

 Coming soon . . .  

Certificate

Certificate

Certificate

 At the end of the course, your teenager will receive a certificate to show their successful completion of their 'Teenage Meditation Course'. 

Schools ...

Get your children’s high school on board, as we are also available to run these courses in schools.  Please get in touch for more information or to book your school onto one of our courses.

interesting and supporting reads ...

An article from the 'Evening Standard'.

An article from the 'Evening Standard'.

An article from the 'Evening Standard'.

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More coming soon...

An article from the 'Evening Standard'.

An article from the 'Evening Standard'.

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