Teenage meditation...
Why teenagers?
With the pressures of social media, reality TV and photoshopped images, self-esteem in teenagers is at an all-time low as well as high levels of stress, anxiety and insomnia.
Enrolling on this teenager specific course, you will learn valuable meditation techniques that can counter the above distresses.
Including; mindful breathing, training your attention and cultivating your natural being, thus allowing peace of mind to flourish.
About the courses...
Schools...
We like to keep the classes to a small group of 10-15 teenagers to create a safe and encouraging environment.
Get your children’s high school on board, as we are also available to run these courses in schools.
Please get in touch for more information or to book your school onto one of our courses.
One to one, parents/carers are welcome...
With every one to one teenage course we deliver, we offer a parent/carer to join the sessions free of charge with their child. We have a mixture of teenagers who prefer to come alone or with their chosen adult.
5 week courses - Course 1 -weekly themes
Week 1
Too far ahead; cultivating presence though breathing, noticing and being in the now.
Week 2
I am enough; focusing on balancing our self-esteem and confidence working though energy chakra energy systems, basic body scans, culminating in the natural sense of I am enough.
Week 3
Week 3
Change; change is a natural part of life full of potential, opportunity and positive experience, this however; can also be painful and difficult. Practicing silent affirmative mantra with breathing techniques.
Week 4
Week 3
Non-identification; noticing the patterns of our ego and how we have different masks or roles for different social situations. Practicing identity meditation and loving kindness, enabling us to see other people from a different perspective.
Week 5
Beliefs; expanding and exploring the concept of beliefs, how they can alter our consciousness and how much weight do they have - as everyone’s beliefs are different? Cultivating patience and seeing the truth of how things really are revealing a natural state of happiness and joy.
Certificate
At the end of the course, your teenager will receive a certificate to show their successful completion of their 'Teenage Meditation Course'.
Interesting and supporting reads...
An article from the 'Evening Standard'.
This is an interesting article which reinforces the need for teenage meditation: