Why not take the opportunity and open invitation to join one of our relaxing meditation or yoga groups.
'Meditation can be described as deliberate focused attention observing all phenomena that arises.
For instance thoughts, emotions, perceptions, objects and sensations. Thus developing the practice of cultivating awareness,
guiding the practitioner into recognising his or her essential true nature of being.' Vincent de Freitas DipBSoM.
‘All happiness comes from awareness’…..
Sri Nisargadatta Maharaj
Whether you’re suffering from stress, sleepless nights, low energy, general unsettledness or would like to just maintain a healthy sense of well-being.
Meditation can help guide us holistically towards rediscovering
our natural state of balance.
Feel free to reach out with any questions or inquiries you might have. We look forward to welcoming you soon.
Vincent de Freitas DipBSoM
48 Portersfield Road, Norwich NR2 3JX
09:00 – 20:30