Yoga
Vincent believes teaching yoga comes with a huge responsibility, as you are holding peoples trust and confidence in your hands. This requires a great deal of gentle skill to really engage and connect with each student in the class, whilst remaining authentic to the practice.
DROP IN CLASSES
MONDAYS & TUESDAYS
Drop in classes £10 for 1 hour session, 6pm-7pm – please book in advance.
Location: The Studio, Earlham House Clinic, Earlham Rd NR2 3PD.
Tuesdays class:
Hatha / Vinyasa Flow Yoga
A step up from the complete beginners’ class at a mixed ability level. We will be working through some of the more challenging poses at a reasonable pace to really feel like you are working the body and achieving a good workout. We will put into practice; posture, breathing exercises, relaxation and meditation.
COURSES
THURSDAYS
6 Week beginners yoga course, £60, 6pm-7pm – must be booked in advance.
Location: The Studio, Earlham House Clinic, Earlham Rd NR2 3PD.
Start dates: 2022: 26th May, 7th July, 8th September.
Suitable for complete beginners, or those who are wishing to refresh themselves on some of the fundamental postures of yoga before joining or re-joining a mixed ability yoga class.
The class will be kept to a small size and paced to allow the participants to learn each pose in a safe, friendly, supportive and unrushed environment.
We will cover; posture, breathing exercises, philosophy, relaxation and meditation.
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