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Yoga
Vincent believes teaching yoga comes with a huge responsibility as you are holding peoples trust and confidence in your hands. This requires a great deal of gentle skill to really engage and connect with each student in the class, whilst remaining authentic to the practice.
6 week beginners yoga course
£60.00
*** ALL SPACES HAVE NOW BEEN FILLED ***
If you would like to be put on my mailing list for future course dates and mixed ability yoga drop in classes, please contact me on:
Tel: 07590189770 vincentdefreitas@sky.com
Tuesdays 6pm-7pm, Jessop Road Scout Hut, Norwich.
6 weeks - £60 – commencing 5th October 2021
This course is designed for complete beginners, or those who are wishing to refresh themselves on some of the fundamental postures of yoga before joining or re-joining a mixed ability yoga class.
The class will be kept to a small size and paced to allow the participants to learn each pose in a safe, friendly, supportive and unrushed environment.
The course will include posture, breathing exercises, relaxation and meditation.
I have just been published...
I have just been published in the British Wheel of Yoga 'Spectrum' magazine and I couldn't be more pleased. It's great to see the practice of meditation beginning to take precedence over habits that may affect our wellbeing.
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