Vincent believes teaching yoga comes with a huge responsibility, as you are holding peoples trust and confidence in your hands. This requires a great deal of gentle skill to really engage and connect with each student in the class, whilst remaining authentic to the practice.
Drop in classes £10 for 1 hour session, 6pm-7pm – please book in advance.
Location: Parkside School, College Road, Norwich, NR2 3JA.
(Entrance is via Recreation Road, through the wooden gate).
Yin Yoga
This class will be structured purely on the forms and Chinese meridian philosophy of Yin yoga. Totally opposite to the ‘Yang’ style practices on the mat, such as Vinyasa. Yin yoga focusses on the slower, deeper parts of our body, mind and spirit. Asana/poses will be limited to around 5 per class all on the ground, as we delve into the ligaments, joints and fascia to release any negative emotion, energy and tension. The philosophical element will allow each student to meditate within the pose, which is held with softness, love and breath, for a much longer period opening, expanding and exploring our experience.
Drop in classes £10 for 1 hour session, 6pm-7pm – please book in advance.
Location: Parkside School, College Road, Norwich, NR2 3JA.
(Entrance is via Recreation Road, through the wooden gate).
Hatha / Vinyasa Flow Yoga
A yoga class at a mixed ability level. We will be working through some of the more challenging poses at a reasonable pace to really feel like you are working the body and achieving a good workout. We will put into practice; posture, breathing exercises, relaxation and meditation.
6 Week beginners yoga & meditation course, £60, 10am-11am – must be booked in advance.
Location: TBA.
Suitable for complete beginners or those wishing to deepen their practice.
Giving you the attention a small group can offer… to embrace the core teachings of yoga & meditation.
We will cover asana/posture, pranayama/breathing exercises, philosophy, relaxation and meditation in a warm and friendly environment.
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